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Carolyn Serrano
Licensed Massage Therapist + Personal Trainer + Holistic Wellness Coach
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How Massage Therapy Supports Health
How Massage Therapy Supports Health Massage therapy is a holistic treatment that uses the application of pressure, movement, and touch to...


The Benefits of Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) is a gentle massage technique that helps to improve the flow of lymph fluid throughout the body. Lymph...


10 benefits of Therapeutic Massage
Therapeutic massage is a type of bodywork that uses various techniques to manipulate the soft tissues of the body. It is a popular...


Signs of stress.
Signs of stress can show up many different ways and these are your body's way to communicate with you! When feeling stressed, ask...


Is anxiety eating you up? 5 foods to avoid if you have anxiety.
We all know that what we eat effects our health, but did you know that what you eat can increase or decrease anxious thoughts and body...


5 benefits of Barefoot Ashiatsu Massage By Carolyn Serrano
What is barefoot Ashiatsu massage? Ashiatsu, literally meaning "foot pressure", is a massage technique originating in Asia. My barefoot...
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